Meditation can allow you to get more in touch with your emotions and feel more at peace by helping you access your “inner voice” or guide. When you meditate in your heart, the overall effect is gaining alignment between your body and your mind. By bringing attention to your heartbeat, and concentrating on your physical heart, you become more aware of your emotional heart. Your heart knows what’s right for you, but sometimes, its voice gets drowned out by the confusion in your mind. Experiencing this “In Your Heart” Meditation will help you concentrate, and quiet your mind, so you can hear what your heart is saying.
By listening to your heart, you can experience greater understanding and insight which can change your perspective about yourself and others. These centering meditations open you up to see life from a different point-of-view. The coordination of your breathing and your heartbeat creates power inside your heart and clarifies what’s most important to you. After listening to the meditation tracks, you will likely feel more emotionally rich and will experience a better understanding of yourself and your true identity. When you get connected to your heart, at your core, you feel more connected to yourself, the people in your life and to humanity as a whole. So discover the beauty and power inside your heart now.
With the purchase of this “In Your Heart” Meditation package, you will receive an email containing a link to download a zip file. The 40MB file will include three MP3 tracks: an introduction from Joe White, a seven-minute breathing in your heart meditation, as well as a deeper, 18-minute meditation which includes an emotional wave. The meditation download is available at a special price, this week only, for $5 off the regular price!