What Are You Waiting For?

The scene is Rocky II, Adrian is in a coma, Rocky, Mickey, and Paulie all are at her bedside. Rocky should be training for his fight against Apollo, but he can’t focus on anything other than his wife, who is in a coma after giving birth to their first...
The Truth About Happiness.

The Truth About Happiness.

Emotions are not static. They are dynamic in nature which means that every emotion we feel, from happiness to depression, from love to anger is either intensifying or weakening. Emotions are not permanent. They are all fleeting including happiness. We get caught in...
Let’s Talk about Fear

Let’s Talk about Fear

In times of uncertainty, we seem to hold on to one thing first and foremost. FEAR. No matter the circumstances, how we respond to it amplifies more when things get challenging… While fear is part of the human conditioning, how we respond it is what matters the...
How to Get Rid of That Pesky Negative Self-Talk

How to Get Rid of That Pesky Negative Self-Talk

Have you ever found yourself in a negative situation where bad things just pile on top of each other and asked Why is this happening to me? Unfortunately, that sort of negative self-talk is something that only keeps us stuck in a negative thinking space. Thankfully,...