Our Favorite Self-Coaching Tools

Our Favorite Self-Coaching Tools

Taking care of yourself should be your main priority. For example, the flight attendant always tells us that in a time of emergency you must put your oxygen mask on before helping others. This exact principle should apply to the rest of your life. We aren’t saying you...
How to Get Rid of That Pesky Negative Self-Talk

How to Get Rid of That Pesky Negative Self-Talk

Have you ever found yourself in a negative situation where bad things just pile on top of each other and asked Why is this happening to me? Unfortunately, that sort of negative self-talk is something that only keeps us stuck in a negative thinking space. Thankfully,...